Based near High Wycombe in Buckinghamshire we offer a range of services including motivational one to one fitness training, effective and relaxing sports and remedial massage treatments, confidence building self protection programmes and educational knife awareness courses. All delivered by experienced and highly skilled instructors.
Fitness Training
Motivational and effective one to one fitness training that develops your mind as well as your body.
Read more
Self Protection
Confidence building self protection programmes for individuals, groups, schools and businesses.
Read more
Masssage
Sports and Remedial Massage treatment for a variety of sports related conditions and stress relief.
Read more
KEWAP
Educational knife and edged weapons awareness programmes for schools and public bodies.
Read more
“Training with Stuart has given me the confidence and ability to do things I never thought possible. Doing this has been the most positive change I have made in my life” JW
“The whole of Year 8 followed an exhilarating 8 session course in Self Protection. Well-being matters should be part of all school activities for pupils, parents and staff” Godstowe School
“The quality and professionalism provided by Roger has been superb and has enthused us to repeatedly run these Self Protection courses” Wycombe High School
